[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acei.cz\/bazen-oziva-i-ve-vecernich-hodinach\/#Article","mainEntityOfPage":"https:\/\/www.acei.cz\/bazen-oziva-i-ve-vecernich-hodinach\/","headline":"Baz\u00e9n o\u017e\u00edv\u00e1 i ve ve\u010dern\u00edch hodin\u00e1ch","name":"Baz\u00e9n o\u017e\u00edv\u00e1 i ve ve\u010dern\u00edch hodin\u00e1ch","description":"Kdyby se m\u011b n\u011bkdo zeptal, jak si p\u0159edstavuji vyu\u017e\u00edvat zahradn\u00ed baz\u00e9n, odpov\u011bd\u011bl bych n\u00e1sledovn\u011b, jak to b\u00fdv\u00e1 \u010dastokr\u00e1t pops\u00e1no i v blogu Chlorito. Rann\u00ed osv\u011b\u017een\u00ed a rozcvi\u010dka. Za socialismu se v rozhlase vys\u00edlala rann\u00ed rozcvi\u010dka. U\u017e si nepamatuji, zda se vys\u00edlala denn\u011b, ka\u017edop\u00e1dn\u011b \u0161lo o brzk\u00e9 rann\u00ed hodiny, a to z\u0159ejm\u011b proto, aby se lid\u00e9","datePublished":"2026-05-09","dateModified":"2026-05-09","author":{"@type":"Person","@id":"https:\/\/www.acei.cz\/author\/#Person","name":"acei.cz\n","url":"https:\/\/www.acei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acei.cz\/wp-content\/uploads\/water-8228076_640_10_6.jpg","url":"https:\/\/www.acei.cz\/wp-content\/uploads\/water-8228076_640_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.acei.cz\/bazen-oziva-i-ve-vecernich-hodinach\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"       Kdyby se m\u011b n\u011bkdo zeptal, jak si p\u0159edstavuji vyu\u017e\u00edvat zahradn\u00ed baz\u00e9n, odpov\u011bd\u011bl bych n\u00e1sledovn\u011b, jak to b\u00fdv\u00e1 \u010dastokr\u00e1t pops\u00e1no i v blogu Chlorito.Rann\u00ed osv\u011b\u017een\u00ed a rozcvi\u010dka. Za socialismu se v rozhlase vys\u00edlala rann\u00ed rozcvi\u010dka. U\u017e si nepamatuji, zda se vys\u00edlala denn\u011b, ka\u017edop\u00e1dn\u011b \u0161lo o brzk\u00e9 rann\u00ed hodiny, a to z\u0159ejm\u011b proto, aby se lid\u00e9 p\u0159ed pracovn\u00ed aktivitou d\u016fkladn\u011b rozh\u00fdbali a uvolnili do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed \u2013 endorfiny. \u010c\u00e1st vys\u00edl\u00e1n\u00ed rann\u00ed rozcvi\u010dky si m\u016f\u017eete p\u0159ipomenout v z\u00e1v\u011bru filmu \u201eTen svetr si nesvl\u00edkej\u201c. Rann\u00ed rozcvi\u010dku pova\u017euji za d\u016fle\u017eit\u00fd start do nov\u00e9ho dne, rozhodn\u011b to nen\u00ed p\u0159e\u017eitek ze star\u00fdch \u010das\u016f, ale naopak moudr\u00e9 rozhodnut\u00ed, kter\u00e9 lze doporu\u010dit ka\u017ed\u00e9mu, zvl\u00e1\u0161t\u011b lidem s nadv\u00e1hou a ob\u00e9zn\u00edm. T\u011bch je v na\u0161\u00ed zemi zhruba \u0161edes\u00e1t procent. Rann\u00ed rozcvi\u010dku v baz\u00e9nu bych si dop\u0159\u00e1l velmi brzy, ji\u017e kolem p\u00e1t\u00e9 hodiny rann\u00ed, nahrazoval bych s n\u00ed pit\u00ed k\u00e1vy, kter\u00e1 sice na p\u00e1r des\u00edtek minut organismus \u201enakopne\u201c, ale z\u00e1rove\u0148 uvoln\u00ed mnoho stresov\u00fdch hormon\u016f a nav\u00edc po odezn\u011bn\u00ed jej\u00edho \u00fa\u010dinku nastane nep\u0159\u00edjemn\u00fd \u00fatlum. Endorfiny v krevn\u00edm ob\u011bhu z rann\u00edho plav\u00e1n\u00ed v baz\u00e9nu naopak \u017e\u00e1dn\u00fd \u00fatlum nep\u0159inesou a t\u011blo bude p\u0159ipraveno l\u00e9pe zvl\u00e1dat denn\u00ed \u00fakoly.Ve\u010dern\u00ed plav\u00e1n\u00ed. Kdybych nem\u011bl \u010das si v baz\u00e9nu zaplavat p\u0159es den, mohlo by to j\u00edt ve\u010der, po setm\u011bn\u00ed. Za p\u0159isp\u011bn\u00ed vhodn\u00e9ho osv\u011btlen\u00ed to m\u016f\u017ee b\u00fdt \u00fa\u017easn\u00fd relax, r\u00e1d bych tak\u00e9 p\u0159ipomn\u011bl, \u017ee nejm\u00e9n\u011b stresov\u00fdch hormon\u016f se vylu\u010duje ve ve\u010dern\u00edch a no\u010dn\u00edch hodin\u00e1ch, to znamen\u00e1, \u017ee v t\u00e9to dob\u011b m\u016f\u017ee b\u00fdt pobyt v baz\u00e9nu v\u00fdborn\u00fdm antistresem. M\u016f\u017ee napom\u00e1hat zbavit organismus chronick\u00e9ho stresu a p\u0159isp\u011bt k hormon\u00e1ln\u00ed rovnov\u00e1ze, kter\u00e1 m\u00e1 z\u00e1sadn\u00ed vliv na regeneraci organismu, v\u00fdrazn\u00e9 zbrzd\u011bn\u00ed st\u00e1rnut\u00ed a prodlou\u017een\u00ed \u017eivota. Hormon\u00e1ln\u00ed rovnov\u00e1ha je v podstat\u011b z\u00e1klad k tomu, aby v t\u011ble prob\u00edhaly p\u0159irozen\u00e9 regenera\u010dn\u00ed procesy a kdo si to dob\u0159e uv\u011bdomuje a \u0159\u00edd\u00ed se podle toho, je ve zna\u010dn\u00e9 v\u00fdhod\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Baz\u00e9n o\u017e\u00edv\u00e1 i ve ve\u010dern\u00edch hodin\u00e1ch","item":"https:\/\/www.acei.cz\/bazen-oziva-i-ve-vecernich-hodinach\/#breadcrumbitem"}]}]