[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acei.cz\/nahrada-bileho-rafinovaneho-cukru\/#Article","mainEntityOfPage":"https:\/\/www.acei.cz\/nahrada-bileho-rafinovaneho-cukru\/","headline":"N\u00e1hrada b\u00edl\u00e9ho rafinovan\u00e9ho cukru","name":"N\u00e1hrada b\u00edl\u00e9ho rafinovan\u00e9ho cukru","description":"Zn\u00e1me jej ve form\u011b mou\u010dky, krystalu nebo kostek, p\u0159itom je pova\u017eov\u00e1n n\u011bkter\u00fdmi v\u00fd\u017eivov\u00fdmi specialisty dokonce za b\u00edl\u00fd jed. M\u00e1 vysok\u00fd glykemick\u00fd index a neobsahuje prakticky \u017e\u00e1dn\u00e9 \u017eiviny. \u010c\u00edm jej vhodn\u011b nahradit? Yacon Pou\u017e\u00edv\u00e1 se ve form\u011b sirupu, jen\u017e se vyr\u00e1b\u00ed z jihoamerick\u00e9 rostliny. Yacon je cen\u011bn pro vysok\u00fd obsah miner\u00e1l\u016f, vitam\u00edn\u016f a aminokyselin, p\u0159itom je","datePublished":"2018-06-10","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.acei.cz\/author\/#Person","name":"acei.cz\n","url":"https:\/\/www.acei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acei.cz\/wp-content\/uploads\/img_a320570_w2348_t1531897508.jpg","url":"https:\/\/www.acei.cz\/wp-content\/uploads\/img_a320570_w2348_t1531897508.jpg","height":0,"width":0},"url":"https:\/\/www.acei.cz\/nahrada-bileho-rafinovaneho-cukru\/","wordCount":416,"articleBody":"Zn\u00e1me jej ve form\u011b mou\u010dky, krystalu nebo kostek, p\u0159itom je pova\u017eov\u00e1n n\u011bkter\u00fdmi v\u00fd\u017eivov\u00fdmi specialisty dokonce za b\u00edl\u00fd jed. M\u00e1 vysok\u00fd glykemick\u00fd index a neobsahuje prakticky \u017e\u00e1dn\u00e9 \u017eiviny. \u010c\u00edm jej vhodn\u011b nahradit? Yacon Pou\u017e\u00edv\u00e1 se ve form\u011b sirupu, jen\u017e se vyr\u00e1b\u00ed z jihoamerick\u00e9 rostliny. Yacon je cen\u011bn pro vysok\u00fd obsah miner\u00e1l\u016f, vitam\u00edn\u016f a aminokyselin, p\u0159itom je toto sladidlo m\u00e9n\u011b kalorick\u00e9, ne\u017e cukr. Sni\u017euje tak\u00e9 chu\u0165 k j\u00eddlu, t\u00edm p\u00e1dem jej vyu\u017eijete i p\u0159i reduk\u010dn\u00ed diet\u011b. Vyu\u017eit\u00ed nach\u00e1z\u00ed i v kuchyni do cere\u00e1ln\u00edch ka\u0161\u00ed a sladk\u00fdch dezert\u016f, v\u010detn\u011b pe\u010den\u00fdch. Ban\u00e1nov\u00e9 pyr\u00e9 M\u016f\u017eete si jej p\u0159ipravit i sami doma rozdrcen\u00edm dozr\u00e1l\u00e9ho ban\u00e1nu s p\u0159\u00eddavkem mal\u00e9ho mno\u017estv\u00ed ml\u00e9ka. Lze j\u00edm ochutit b\u00edl\u00fd jogurt a hod\u00ed se i jako n\u00e1pl\u0148 do pala\u010dinek. Ban\u00e1n m\u00e1 p\u0159\u00edzniv\u00fd zdravotn\u00ed dopad na choroby za\u017e\u00edvac\u00edho traktu, l\u00e9\u010d\u00ed \u017ealude\u010dn\u00ed a dvan\u00e1ctn\u00edkov\u00e9 l\u00e9ze a v\u0159edy a choroby tenk\u00e9ho a tlust\u00e9ho st\u0159eva. D\u00edky vy\u0161\u0161\u00edmu obsahu ho\u0159\u010d\u00edku posiluje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m a sni\u017euje dokonce riziko infarktu myokardu t\u00e9m\u011b\u0159 o polovinu. T\u0159tinov\u00fd cukr a melasa T\u0159tinov\u00fd cukr je pova\u017eov\u00e1n za jedno z nejzdrav\u011bj\u0161\u00edch sladidel v\u016fbec. Je\u0161t\u011b v\u011bt\u0161\u00ed zdravotn\u00ed p\u0159\u00ednos m\u00e1 melasa, kter\u00e1 obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, organick\u00fdch l\u00e1tek, co v rafinovan\u00e9m b\u00edl\u00e9m cukru chyb\u00ed. Nejv\u00fdznamn\u011bj\u0161\u00ed jsou p\u0159edev\u0161\u00edm v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, m\u011b\u010f, kyselina linolov\u00e1, pantotenov\u00e1, inositol a dal\u0161\u00ed. Lze ji aplikovat kamkoliv \u2013 do \u010daje a k\u00e1vy, do t\u011bsta na kol\u00e1\u010d, pro slazen\u00ed jogurtu. M\u00e1 v\u0161ak specifickou chu\u0165, kter\u00e1 nemus\u00ed ka\u017ed\u00e9mu vyhovovat. Xylitol Je to p\u0159irozen\u00fd cukr obsa\u017een\u00fd v jahod\u00e1ch, \u0161vestk\u00e1ch, v malin\u00e1ch, a n\u011bkter\u00e9m dal\u0161\u00edm peckov\u00e9m ovoci. Oslad\u00ed v\u00e1m \u017eivot zhruba stejn\u011b jako b\u00edl\u00fd cukr , p\u0159itom nen\u00ed tak kalorick\u00fd. Jeho v\u00fdhodou je ni\u017e\u0161\u00ed glykemick\u00fd index, kter\u00fd udr\u017euje stabiln\u00ed hodnotu cukru v krvi a nav\u00edc podpo\u0159\u00ed rozmno\u017een\u00ed \u017e\u00e1douc\u00edch bakteri\u00ed v tlust\u00e9m st\u0159ev\u011b. Opatrn\u011b v\u0161ak s jeho d\u00e1vkov\u00e1n\u00edm, p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed m\u016f\u017ee vyvolat pr\u016fjem.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1hrada b\u00edl\u00e9ho rafinovan\u00e9ho cukru","item":"https:\/\/www.acei.cz\/nahrada-bileho-rafinovaneho-cukru\/#breadcrumbitem"}]}]