[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acei.cz\/o-vyhodach-celozrnnych-testovin\/#Article","mainEntityOfPage":"https:\/\/www.acei.cz\/o-vyhodach-celozrnnych-testovin\/","headline":"O v\u00fdhod\u00e1ch celozrnn\u00fdch t\u011bstovin","name":"O v\u00fdhod\u00e1ch celozrnn\u00fdch t\u011bstovin","description":"Vl\u00e1knina \u2013 v\u00edte, \u017ee nedostatek vl\u00e1kniny je jednou z p\u0159\u00ed\u010din rakoviny tlust\u00e9ho st\u0159eva a dal\u0161\u00edch civiliza\u010dn\u00edch neduh\u016f? S t\u011bmito probl\u00e9my se pot\u00fdkaj\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed holduj\u00ed tzv. fastfoodu a zanedb\u00e1vaj\u00ed d\u016fle\u017eitou \u00falohu ovoce, zeleniny a dal\u0161\u00edch p\u0159irozen\u00fdch slo\u017eek potravy. Ono je to jednoduch\u00e9 zaj\u00edt do obchodu, vhodit do n\u00e1kupn\u00edho ko\u0161\u00edku p\u011bt oby\u010dejn\u00fdch rohl\u00edk\u016f a nechat","datePublished":"2021-10-19","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.acei.cz\/author\/#Person","name":"acei.cz\n","url":"https:\/\/www.acei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acei.cz\/wp-content\/uploads\/noodle-gc57504418_640.jpg","url":"https:\/\/www.acei.cz\/wp-content\/uploads\/noodle-gc57504418_640.jpg","height":0,"width":0},"url":"https:\/\/www.acei.cz\/o-vyhodach-celozrnnych-testovin\/","about":["N\u00e1kupy"],"wordCount":482,"articleBody":"   Vl\u00e1knina \u2013 v\u00edte, \u017ee nedostatek vl\u00e1kniny je jednou z p\u0159\u00ed\u010din rakoviny tlust\u00e9ho st\u0159eva a dal\u0161\u00edch civiliza\u010dn\u00edch neduh\u016f? S t\u011bmito probl\u00e9my se pot\u00fdkaj\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed holduj\u00ed tzv. fastfoodu a zanedb\u00e1vaj\u00ed d\u016fle\u017eitou \u00falohu ovoce, zeleniny a dal\u0161\u00edch p\u0159irozen\u00fdch slo\u017eek potravy. Ono je to jednoduch\u00e9 zaj\u00edt do obchodu, vhodit do n\u00e1kupn\u00edho ko\u0161\u00edku p\u011bt oby\u010dejn\u00fdch rohl\u00edk\u016f a nechat si nakr\u00e1jet dvacet deka sal\u00e1mu, kter\u00fd s t\u011bmi rohl\u00edky sn\u00edte k sva\u010din\u011b. Anebo zaj\u00edt na p\u00e1rek v rohl\u00edku, ten v\u00e1m p\u0159ichystaj\u00ed na po\u010dk\u00e1n\u00ed a jste bez starost\u00ed. Zapijete to k\u00e1vou nebo pivem, ale co na to v\u00e1\u0161 organismus?Bez vl\u00e1kniny se odpadn\u00ed l\u00e1tky udr\u017euj\u00ed dlouho v tr\u00e1vic\u00edm traktu a vznikaj\u00ed uvnit\u0159 ohniska z\u00e1n\u011bt\u016f a spousta dal\u0161\u00edch probl\u00e9m\u016f. Celozrnn\u00e9 t\u011bstoviny maj\u00ed vl\u00e1kniny dostatek, je v nich obsa\u017eena v p\u0159irozen\u00e9m pom\u011bru v\u016f\u010di ostatn\u00edm slo\u017ek\u00e1m.Cel\u00e9 zrno versus endosperm \u2013 kdy\u017e se mele b\u00edl\u00e1 mouka, z\u00e1m\u011brn\u011b se odstra\u0148uje vn\u011bj\u0161\u00ed \u010d\u00e1st zrna, aby z\u016fstala pouze ta vnit\u0159n\u00ed b\u00edl\u00e1 hmota \u2013 endosperm. Takov\u00e1 mouka pak d\u00e9le vydr\u017e\u00ed ve skladech a l\u00e9pe se s n\u00ed pe\u010dou r\u016fzn\u00e9 pek\u00e1rensk\u00e9 v\u00fdrobky a z\u00e1rove\u0148 i dob\u0159e vypad\u00e1, na prvn\u00ed pohled se zd\u00e1, podobn\u011b jako u b\u00edl\u00e9ho cukru, \u017ee jde o \u010dist\u0161\u00ed produkt. Tady se ale p\u0159esn\u011b zobrazuje p\u0159\u00edslov\u00ed, \u017ee \u201enen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed\u201c. Je to p\u0159esn\u011b naopak, v endospermu sch\u00e1z\u00ed pot\u0159ebn\u00e9 \u017eiviny a t\u011bch je nejv\u00edc v t\u00e9 vn\u011bj\u0161\u00ed slupce, krom\u011b vl\u00e1kniny zejm\u00e9na miner\u00e1ly, stopov\u00e9 prvky a vitam\u00edny. B\u00edl\u00e1 mouka je ve skute\u010dnosti pod\u0159adn\u00e1, tak\u0159ka bez \u017eivin, a to sam\u00e9 plat\u00ed i o b\u011b\u017en\u00fdch t\u011bstovin\u00e1ch, nikoli v\u0161ak o t\u011bch celozrnn\u00fdch, kter\u00e9 se vyr\u00e1b\u00ed z mouky celozrnn\u00e9 \u2013 z cel\u00fdch obiln\u00fdch zrn.P\u0159\u00edprava \u2013 v\u00fdhodou t\u011bstovin obecn\u011b je jejich rychl\u00e1 p\u0159\u00edprava. I celozrnn\u00e9 t\u011bstoviny m\u00e1te hotov\u00e9 b\u011bhem chv\u00edle a nevy\u017eaduje to \u017e\u00e1dn\u00e9 \u00fasil\u00ed, v\u0161e za v\u00e1s obstar\u00e1 hrnec s osolenou vodou a s trochou kvalitn\u00edho rostlinn\u00e9ho, za studena lisovan\u00e9ho oleje.Trvanlivost \u2013 i celozrnn\u00e9 t\u011bstoviny v\u00e1m doma vydr\u017e\u00ed d\u00e9le, ne\u017e \u010derstv\u00fd chl\u00e9b, m\u00e1te je v z\u00e1loze pro mnoho p\u0159\u00edle\u017eitost\u00ed a \u0159ad\u00ed se k trvanliv\u00fdm potravin\u00e1m, kter\u00e9 se mohou hodit t\u0159eba i na dovolen\u00e9, nap\u0159. na vod\u00e1ck\u00e9 v\u00fdprav\u011b v kempu. Tam sta\u010d\u00ed jen zap\u00e1lit kempinkov\u00fd propan-butanov\u00fd va\u0159i\u010d a ve\u010de\u0159e je v dohledu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O v\u00fdhod\u00e1ch celozrnn\u00fdch t\u011bstovin","item":"https:\/\/www.acei.cz\/o-vyhodach-celozrnnych-testovin\/#breadcrumbitem"}]}]