[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acei.cz\/vegetarianstvi-jak-netrpet-na-nedostatek-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.acei.cz\/vegetarianstvi-jak-netrpet-na-nedostatek-bilkovin\/","headline":"Vegetari\u00e1nstv\u00ed \u2013 jak netrp\u011bt na nedostatek b\u00edlkovin?","name":"Vegetari\u00e1nstv\u00ed \u2013 jak netrp\u011bt na nedostatek b\u00edlkovin?","description":"Jak bylo ji\u017e zm\u00edn\u011bno, vegetari\u00e1nstv\u00ed je pojem, se kter\u00fdm se dnes setk\u00e1v\u00e1me pom\u011brn\u011b \u010dasto. Jedn\u00e1 se \u2013 v\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b \u2013 o kompletn\u00ed absenci masa v\u00a0potravin\u00e1ch, kter\u00e9 doty\u010dn\u00fd konzumuje. Samoz\u0159ejm\u011b existuje n\u011bkolik druh\u016f tohoto stravovac\u00edho stylu, nap\u0159. mezi vegetari\u00e1ny najdeme i jedince, kte\u0159\u00ed se neboj\u00ed jednou za \u010das do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit ryby nebo ku\u0159ec\u00ed maso,","datePublished":"2025-03-05","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.acei.cz\/author\/#Person","name":"acei.cz\n","url":"https:\/\/www.acei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acei.cz\/wp-content\/uploads\/img_a336628_w2271_t1549989861.jpg","url":"https:\/\/www.acei.cz\/wp-content\/uploads\/img_a336628_w2271_t1549989861.jpg","height":0,"width":0},"url":"https:\/\/www.acei.cz\/vegetarianstvi-jak-netrpet-na-nedostatek-bilkovin\/","about":["Zdrav\u00ed"],"wordCount":428,"articleBody":"Jak bylo ji\u017e zm\u00edn\u011bno, vegetari\u00e1nstv\u00ed je pojem, se kter\u00fdm se dnes setk\u00e1v\u00e1me pom\u011brn\u011b \u010dasto. Jedn\u00e1 se \u2013 v\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b \u2013 o kompletn\u00ed absenci masa v\u00a0potravin\u00e1ch, kter\u00e9 doty\u010dn\u00fd konzumuje. Samoz\u0159ejm\u011b existuje n\u011bkolik druh\u016f tohoto stravovac\u00edho stylu, nap\u0159. mezi vegetari\u00e1ny najdeme i jedince, kte\u0159\u00ed se neboj\u00ed jednou za \u010das do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit ryby nebo ku\u0159ec\u00ed maso, a p\u0159esto se st\u00e1le pova\u017euj\u00ed za vegetari\u00e1ny.Bezmas\u00e1 strava m\u016f\u017ee p\u0159in\u00e1\u0161et mnoho v\u00fdhod i \u00faskal\u00ed. V\u00fdhodou m\u016f\u017ee b\u00fdt nap\u0159\u00edklad lep\u0161\u00ed tr\u00e1ven\u00ed, zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b, kdy j\u00edte maso \u010dasto ve v\u0161ech mo\u017en\u00fdch podob\u00e1ch \u2013 i v\u00a0t\u011bch nezdrav\u00fdch. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed kv\u016fli konzumaci masa ko\u017en\u00ed nebo srde\u010dn\u00ed pot\u00ed\u017ee. O kvalit\u011b masn\u00fdch v\u00fdrobk\u016f v\u00a0\u010cR bychom mohli sepsat samostatn\u00fd \u010dl\u00e1nek.N\u00e1s v\u0161ak zaj\u00edm\u00e1, \u010d\u00edm m\u016f\u017eeme maso v\u00a0na\u0161\u00ed strav\u011b nahradit, pokud ho chceme omezit nebo i \u00fapln\u011b vynechat. Maso obsahuje d\u016fle\u017eit\u00e9 b\u00edlkoviny, jejich\u017e nedostatek m\u016f\u017ee v\u00e9st k\u00a0r\u016fzn\u00fdm poruch\u00e1m v\u00a0organismu. Je tedy d\u016fle\u017eit\u00e9 konzumovat m\u00edsto n\u011bj alespo\u0148 takov\u00e9 potraviny, kter\u00e9 obsahuj\u00ed b\u00edlkoviny tak\u00e9, a\u010d ne \u00fapln\u011b ty sam\u00e9.Rostlinn\u00e9 b\u00edlkoviny:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f3jov\u00e9 maso\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lu\u0161t\u011bniny \u2013 \u010do\u010dka, hr\u00e1ch, fazole, cizrna\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tofu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 seitan\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tempeh\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovesn\u00e9 vlo\u010dky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 quinoa\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 amarant\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pohanka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celozrnn\u00fd chl\u00e9b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celozrnn\u00e9 t\u011bstoviny\u017divo\u010di\u0161n\u00e9 b\u00edlkoviny:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00fdry \u2013 ement\u00e1l, parmez\u00e1n, eidam, olomouck\u00e9 tvar\u016f\u017eky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tvaroh\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cottage\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edl\u00fd jogurt\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ml\u00e9ko\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kef\u00edr\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vejce\u00a0Pokud zachov\u00e1me spr\u00e1vn\u00fd p\u0159\u00edjem t\u011bchto b\u00edlkovin v\u00a0r\u016fzn\u00fdch pom\u011brech a budeme m\u00edt dostatek pohybu, nem\u011bli bychom ztratit nic z\u00a0na\u0161\u00ed svalov\u00e9 hmoty, a naopak se m\u016f\u017eeme c\u00edtit fyzicky mnohem l\u00e9pe, ne\u017e kdy\u017e jsme maso jedli ka\u017ed\u00fd den po kilech.Nem\u011bjte obavu z\u00a0nedostatku vitam\u00edn\u016f, nebo\u0165 krom\u011b zm\u00edn\u011bn\u00fdch n\u00e1hra\u017eek m\u016f\u017eete ty pot\u0159ebn\u00e9 dopl\u0148ovat pr\u016fb\u011b\u017en\u011b po cel\u00fd rok, prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy, kter\u00e9 se\u017eenete v\u00a0ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b.Pokud byste i p\u0159esto m\u011bli obavy o sv\u00e9 zdrav\u00ed, nebojte se nav\u0161t\u00edvit nutri\u010dn\u00edho specialistu, kter\u00fd v\u00e1m pod\u00e1 informace o tom, zda je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek opravdu vyv\u00e1\u017een\u00fd, a jak ho p\u0159\u00edpadn\u011b vylep\u0161it k\u00a0dokonalosti.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstv\u00ed \u2013 jak netrp\u011bt na nedostatek b\u00edlkovin?","item":"https:\/\/www.acei.cz\/vegetarianstvi-jak-netrpet-na-nedostatek-bilkovin\/#breadcrumbitem"}]}]