[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acei.cz\/vyuzivejte-schodiste-pro-zlepseni-fyzicke-kondice\/#Article","mainEntityOfPage":"https:\/\/www.acei.cz\/vyuzivejte-schodiste-pro-zlepseni-fyzicke-kondice\/","headline":"Vyu\u017e\u00edvejte schodi\u0161t\u011b pro zlep\u0161en\u00ed fyzick\u00e9 kondice","name":"Vyu\u017e\u00edvejte schodi\u0161t\u011b pro zlep\u0161en\u00ed fyzick\u00e9 kondice","description":"Kdy\u017e v\u00e1m firma zhotov\u00ed ve va\u0161em dom\u011b nebo v rekrea\u010dn\u00ed chat\u011b schodi\u0161t\u011b na m\u00edru a vypad\u00e1 k sv\u011btu, neznamen\u00e1 to, \u017ee se na n\u011bj budete jen d\u00edvat. M\u011bli byste jej vyu\u017e\u00edvat i po praktick\u00e9 str\u00e1nce a uv\u011bdomit si, \u017ee je to perfektn\u00ed cvi\u010debn\u00ed pom\u016fcka. A je\u0161t\u011b nav\u00edc zadarmo \u2013 nemus\u00edte kv\u016fli tomu nav\u0161t\u011bvovat posilovnu. Ch\u016fzi","datePublished":"2022-11-13","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.acei.cz\/author\/#Person","name":"acei.cz\n","url":"https:\/\/www.acei.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acei.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acei.cz\/wp-content\/uploads\/staircase-gebebd03d3_640.jpg","url":"https:\/\/www.acei.cz\/wp-content\/uploads\/staircase-gebebd03d3_640.jpg","height":0,"width":0},"url":"https:\/\/www.acei.cz\/vyuzivejte-schodiste-pro-zlepseni-fyzicke-kondice\/","about":["Business"],"wordCount":417,"articleBody":"   Kdy\u017e v\u00e1m firma zhotov\u00ed ve va\u0161em dom\u011b nebo v rekrea\u010dn\u00ed chat\u011b schodi\u0161t\u011b na m\u00edru a vypad\u00e1 k sv\u011btu, neznamen\u00e1 to, \u017ee se na n\u011bj budete jen d\u00edvat. M\u011bli byste jej vyu\u017e\u00edvat i po praktick\u00e9 str\u00e1nce a uv\u011bdomit si, \u017ee je to perfektn\u00ed cvi\u010debn\u00ed pom\u016fcka. A je\u0161t\u011b nav\u00edc zadarmo \u2013 nemus\u00edte kv\u016fli tomu nav\u0161t\u011bvovat posilovnu. Ch\u016fzi po schodech toti\u017e doporu\u010duj\u00ed fyzioterapeut\u00e9 a odborn\u00edci, kte\u0159\u00ed se zab\u00fdvaj\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem, a to z n\u011bkolika d\u016fvod\u016f:Perfektn\u011b rozproud\u00edte lymfatick\u00fd syst\u00e9m \u2013 mnoha lidem sch\u00e1z\u00ed t\u011blesn\u00fd pohyb a zvl\u00e1\u0161t\u011b t\u011bm, co vykon\u00e1vaj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, anebo d\u011btem, kter\u00e9 tr\u00e1v\u00ed sezen\u00edm ve \u0161koln\u00edch lavic\u00edch spoustu hodin. Vyb\u00edhat schody po dvou a chodit \u010di b\u011bhat po nich nahoru a dol\u016f z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed vrozen\u00e9 imunity. M\u016f\u017ee se v\u00e1m pak st\u00e1t, \u017ee po pravideln\u00e9m schodi\u0161\u0165ov\u00e9m tr\u00e9ninku nebudete v\u016fbec nemocn\u00ed, va\u0161e t\u011blo si snadno porad\u00ed s ka\u017edou vir\u00f3zou i s nachlazen\u00edm a nebudete muset vysed\u00e1vat v ordinaci l\u00e9ka\u0159\u016f spolu s nemocn\u00fdmi lidmi.Budete m\u00edt svalnat\u00e9 nohy \u2013 svaly na nohou jsou z\u00e1klad a udr\u017euj\u00ed ve stabiln\u00ed poloze p\u00e1te\u0159. D\u00edky nim pak m\u00e1te spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, nep\u0159et\u011b\u017eujete klouby a nemus\u00edte pak kv\u016fli bolestem zad nav\u0161t\u011bvovat specialistu, kter\u00fd v\u00e1m doporu\u010d\u00ed mas\u00e1\u017ee a l\u00e1ze\u0148skou l\u00e9\u010dbu. Do l\u00e1zn\u00ed samoz\u0159ejm\u011b jet m\u016f\u017eete, ale po\u0159\u00e1d lep\u0161\u00ed je b\u00fdt tam jako zdrav\u00fd \u010dlov\u011bk v r\u00e1mci prevence, ne\u017eli se l\u00e9\u010dit z onemocn\u011bn\u00ed.Ch\u016fz\u00ed po schodech v\u00fdznamn\u011b pos\u00edl\u00edte stehna, l\u00fdtka i h\u00fd\u017ed\u011b a zpevn\u00edte i chodidla. O chodidlech se mnoho lid\u00ed vyjad\u0159uje hanliv\u011b a nepova\u017euje je za n\u011bco z\u00e1sadn\u00edho, p\u0159itom ploch\u00e9 nohy jsou jednou z p\u0159\u00ed\u010din probl\u00e9m\u016f s p\u00e1te\u0159\u00ed a ky\u010deln\u00edch a kolenn\u00edch kloub\u016f. N\u011bkte\u0159\u00ed specialist\u00e9 dokonce tvrd\u00ed, \u017ee p\u0159es 90 procent probl\u00e9m\u016f s bolestmi zad je zp\u016fsobeno plochou nohou. A chcete-li posilovat i svaly na chodidlech, kter\u00e9 udr\u017euj\u00ed ve spr\u00e1vn\u00e9m tvaru ob\u011b klenby (p\u0159\u00ed\u010dnou i pod\u00e9lnou), mus\u00edte chodit po schodi\u0161ti naboso.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017e\u00edvejte schodi\u0161t\u011b pro zlep\u0161en\u00ed fyzick\u00e9 kondice","item":"https:\/\/www.acei.cz\/vyuzivejte-schodiste-pro-zlepseni-fyzicke-kondice\/#breadcrumbitem"}]}]